This summary is not intended to be used without reference to the original book. You get the main summary along with all of the benefits and lessons the actual book has to offer. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? He reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.
Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience. Taubes, and I have no financial or other interests here, but Im on fire with that knowledge ever since I read this book in Dec. In the book Taubes visits the urgent question of what’s making us fat-and how we can change-in his exciting new book. Believe it The motivation of this post is purely to spread the extremely beneficial knowledge contained in Gary Taubes book, 'Why We Get Fat', (ISBN 978-5-4). He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss and provides the perspective necessary to make informed decisions about sugar as individuals and as a society"- Provided by publisher.This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It an eye-opening, myth-shattering examination of what makes us fat. He explains what research has shown about our addiction to sweets. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. And sugar is at the root of these, and other, critical society-wide, health-related problems. Among Americans, diabetes is more prevalent today than ever obesity is at epidemic proportions nearly 10% of children are thought to have nonalcoholic fatty liver disease. "From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
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